Monthly Archives: August 2018

Causes Of Joint Pain

Many of you reading this article right now are affected by poor joint health or probably know someone who is. According to the United States Bone and Joint Decade, 1 out of 7 people in America, suffer from some type of joint pain resulting in restriction of movements.

Whatever the cause of joint ache, the physiology behind the discomfort is generally the same. Joint discomfort is due to the degeneration of the joint that takes place due to wear and tear of the cartilage, weak muscles and tendons, insufficient synovial fluid to cushion the joints. In more severe cases, bone begins to rub against bone making movement extremely strenuous. Gradually, the discomfort may grow so intense that it debilitates and restricts an active lifestyle.

What are some of the common reasons that lead to poor joint health?

Overweight: Being even slightly overweight can cause stress on load-bearing joints such as the hips and knees. Did you know that losing an extra pound of body weight can lead to a reduction of 4 pounds of stress on the knees? This is what the journal of Arthritis & Rheumatism reported in its July 2005 issue. Joint health experts agree.

Heredity: Joint discomfort can be hereditary. If you know that poor joint health exists in your family, you can take early proactive measures which include exercise, the right diet and nutritional supplementation for joint health.

Repeated Stress Injury (RSI): Joint discomfort can occur when the same joint is used repeatedly for long periods of time. Athletes and sports enthusiasts may suffer from RSI or overuse of joints. RSI can take place due to your occupation, for example typing or mechanical work that requires the use of the same joints every day. Baseball players may suffer from RSI in the shoulder.

Joint Injury: A fracture or even a sprain weakens the joints. An injury like this tends to accelerate joint degeneration. Degeneration can take place over years. If you had a joint injury in childhood, you may find signs of discomfort as you get older.

A Weak Auto-Immune System: The body”s immune system may react upon itself causing poor joint health and lead to severe joint discomfort.

Improper Workouts: When workouts are not done with the proper pre- and post care, it may result in injury to the joints. Some examples: Not warming up before an exercise routine, exercising for too long, prolonged lifting of heavy weights, wrong forms of exercise, not enough recovery time between workouts.

Inactive Lifestyle: Oddly enough, not being active or lack of exercise may also cause joints to degenerate faster. This is because exercise helps increase blood circulation to the body providing the necessary nutrients to all organs and joints. Exercising the joints also helps them to be naturally lubricated. Muscles and tendons are strengthened and help the joint to bear the brunt of body weight and movements.

Wrong Kind of Footwear: Using the wrong kind of footwear can put a strain on the joints, for instance, constant use of improper footwear for running or jogging, high heeled shoes for daily wear. Medical experts believe that “turf toe” could be caused playing sports on artificial turf, wearing footwear that does not support forefoot joints.

Poor Posture: Excess stress is put on the joints due to poor sitting or standing postures. This is especially significant if your job requires you to stand or sit for long periods of time. Today, people are used to sitting in front of computer screens for long hours. Care should be taken to follow precautionary measures to avoid joint discomfort.

Physical Labor: Short-term joint pains can be caused by sporadic periods of hard work involving heavy lifting, or using muscles and joints that are not normally used!

Lack of Proper Nutrition: Vitamins and minerals are needed for joint health, but the body also needs specific nutrients for the repair and maintenance of cartilage and production of synovial fluid without which joints will degenerate. Without this kind of nutrition, cartilage becomes thin and easily tears. The production of synovial fluid declines. There are natural nutrients found in the joints which the body needs for proper joint functions.Type II Collagen makes up 70 percent of the cartilage. Glucosamine sulfate, a natural nutrient, found in the joint helps to repair and maintain cartilage. Hyal Joint, another nutrient, helps to lubricate the joint. MSM is essential for the building of cartilage and connective tissue.All of these nutrients, as oral supplements, have been researched well and indicate efficacy in helping to support joint functions and help ease joint discomfort. In addition Green lipped mussel extract, rich in omega 3 fatty acids, helps support mobility of joint. Grape seed extract supports blood circulation.

Supplements like GoFlex are physician-approved and contain all the nutrients and herbs required for maintaining the ten joints in your body that are most prone to injury and joint discomfort. The free topical cream contains an FDA approved pain-relieving ingredient called capsaicin. Capsaicin penetrates deep into the skin all the way to the joints to provide instant joint pain relief. The oral supplements nourish your joints from the inside for long term support of joint health!

Go Flex provides comprehensive health care through nutritional joint health supplements and topical analgesic application.

Care Tips For A Healthy Vagina

We often forget that our lady parts need special care. Discussing intimate hygiene is embarrassing even though we are gradually opening up to the benefits of communication about sensitive topics. Well, we are here to your rescue with answers to some of the most frequently asked questions about intimate care.
Intimate care is the most important to prevent embarrassment and unwanted diseases. It is important to be aware about your lady parts to take optimal care; after all, prevention is better than cure. We bring you answers to some of the most frequently asked questions about intimate care.
What is the best solution for vaginal dryness?
Vaginal dryness is caused by hormonal imbalance, anxiety, stress and allergies to name a few. Consult your doctor for the best diagnosis if the dryness persists, however initially you can lubricate it with over the counter lubricants and creams.

What underwear is best?
Cotton is the best fabric that you can cover your intimate parts with. It allows the vulva to breathe and protects it from bacteria at the same time.
What is yeast infection and how do I get rid of it?
Yeast infection is a fungal infection that causes the skin to swell and itch. It could happen because of high sugar consumption, hormonal imbalance, anxiety and stress. However, do not worry; it is easily treatable with anti-fungal medications.
How can I know if my partner or I have genital warts?
Genital warts are a sexually transmitted disease where warts could pop up on the ski which has come in contact with an infected person. It is caused by the human papillomavirus (hpv, the virus that causes genital warts) and do not display symptoms. However, if you spot a suspicious bump, do not just hesitate from consulting the doctor.

What is the best way to clean the vagina?
The vagina comes equipped with its own troubleshooting system and can heal/clean itself. Just washing it with luke warm water every day is enough to maintain basic hygiene. Using intravaginal hygiene products can sometimes put you at increased risk of infections, pelvic inflammatory disease, and Sexually Transmitted Diseases (STDs).

How much vaginal discharge is considered to normal?
Vaginal discharge is colorless and odorless, and may range from white to light brown depending on your menstrual cycle. This discharge is the refuse after the vagina has cleaned itself. If the discharge soaks your panties or your vagina feels too dry for a prolonged period of time, consult your doctor.
Is vaginal health at risk while cycling?
Genital numbness along with pain and tingling may be experienced by women who ride bicycles on a regular basis. Make sure that you wear padded shorts to avoid the pain and tingling sensation.
Taking care of yourself and your body should be top priority; after all, you serve to live life queen size.
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Canned Mackerel – a Healthy Food Choice

Mackerel can be canned in water, salt water, tomato sauce, olive oil and other vegetable oils. Of course, fresh fish taste much better when compared with canned fish.

As lean fish protein source, many people prefer mackerel canned in salt water, while mackerel canned in various oils or tomato sauce they generally avoid. Mackerel canned in olive oil taste much better than mackerel canned in salt water, but it is also much more caloric – single tablespoon of olive oil has around 15g – 135 kcal. To reduce amounts of fats in such canned mackerel, many people put canned fish in strainer and wash it using plenty of fresh lemon juice. On the other hand, those who are worried about sodium levels should choose mackerel canned in plain water – it can be almost tasteless – just taste of fish, but those cans contain nothing but the fish meat and plain water.

Content of mercury in canned mackerel is relatively low, especially when compared with mercury levels of large predatory species like tuna or marlin. Some mackerel species, like king mackerel can have moderate levels of cadmium, mercury and other heavy metals and pollutants.

For example, FDA’s (Food and Drug Administration) reports from 1990-2010, state that levels of mercury in swordfish:

– 0.995 PPM (parts per million) on average

– 3.220 PPM maximum

This is statistics for 636 samples.

Statistics for mercury in King mackerel:
– 0.730 PPM on average

– 1.670 PPM maximum

This is statistics for 213 samples.

Levels of mercury in Atlantic mackerel:
– 0.050 PPM on average

– 0.160 PPM maximum

This is statistics for 80 samples.

According to NRDC (Natural Resources Defense Council) and FDA, children, pregnant woman and those women trying to get pregnant should eat no more than:

– King mackerel – generally this kind of mackerel should be avoided,

– Mackerel (Spanish, Gulf) – consume no more than three 180g (6 oz.) servings per month,

– Mackerel (North Atlantic) – consume no more than two 180g (6 oz.) servings per week.

Other people can safely follow these recommendations – after all, what is safe for children and pregnant women, it is also safe for others. Mackerel from much cleaner seas (some parts of Mediterranean, for example) can be eaten more often – it is very important to read the labels and follow the recommendation guidelines regarding mercury levels in the fish.

Various canned mackerel recipes enable every person to enjoy this type of food avoiding boredom. Generally, when planning such meals, one should try to consume some healthy fiber source (leafy or green vegetables, salads, whole grain bread etc.) with canned mackerel – such foods are very voluminous when compared to usable calories that body can digest. Also, they are very low on simple carbs and rich in complex carbs and digestive fibers – they are digested slowly and such meals supply the body with more or less constant flow of macronutrients avoiding strong rise of blood sugar and insulin spikes.

If you are hard gainer and you want to gain weight, preferably muscles, then add some source of simpler carbs like potato salad, sweet potato, brown rice etc. to increase daily amount of calories – according to your dieting plan. Such meals provide more calories and are easier and faster to digest.

Although exact nutritional values depend on mackerel specie, fishing grounds, seasons etc., canned mackerel is great source of fish protein, fat soluble vitamins (like vitamin D), minerals and healthy fats and it should be part of healthy diet of anybody wanting to become and stay fit. Just be careful about what mackerel specie you are consuming …

Canned Mackerel – a Healthy Food Choice!

Mackerel can be canned in water, salt water, tomato sauce, olive oil and other vegetable oils. Of course, fresh fish taste much better when compared with canned fish.

As lean fish protein source, many people prefer mackerel canned in salt water, while mackerel canned in various oils or tomato sauce they generally avoid. Mackerel canned in olive oil taste much better than mackerel canned in salt water, but it is also much more caloric – single tablespoon of olive oil has around 15g – 135 kcal. To reduce amounts of fats in such canned mackerel, many people put canned fish in strainer and wash it using plenty of fresh lemon juice. On the other hand, those who are worried about sodium levels should choose mackerel canned in plain water – it can be almost tasteless – just taste of fish, but those cans contain nothing but the fish meat and plain water.

Content of mercury in canned mackerel is relatively low, especially when compared with mercury levels of large predatory species like tuna or marlin. Some mackerel species, like king mackerel can have moderate levels of cadmium, mercury and other heavy metals and pollutants.

For example, FDA’s (Food and Drug Administration) reports from 1990-2010, state that levels of mercury in swordfish:

– 0.995 PPM (parts per million) on average

– 3.220 PPM maximum

This is statistics for 636 samples.

Statistics for mercury in King mackerel:
– 0.730 PPM on average

– 1.670 PPM maximum

This is statistics for 213 samples.

Levels of mercury in Atlantic mackerel:
– 0.050 PPM on average

– 0.160 PPM maximum

This is statistics for 80 samples.

According to NRDC (Natural Resources Defense Council) and FDA, children, pregnant woman and those women trying to get pregnant should eat no more than:

– King mackerel – generally this kind of mackerel should be avoided,

– Mackerel (Spanish, Gulf) – consume no more than three 180g (6 oz.) servings per month,

– Mackerel (North Atlantic) – consume no more than two 180g (6 oz.) servings per week.

Other people can safely follow these recommendations – after all, what is safe for children and pregnant women, it is also safe for others. Mackerel from much cleaner seas (some parts of Mediterranean, for example) can be eaten more often – it is very important to read the labels and follow the recommendation guidelines regarding mercury levels in the fish.

Various canned mackerel recipes enable every person to enjoy this type of food avoiding boredom. Generally, when planning such meals, one should try to consume some healthy fiber source (leafy or green vegetables, salads, whole grain bread etc.) with canned mackerel – such foods are very voluminous when compared to usable calories that body can digest. Also, they are very low on simple carbs and rich in complex carbs and digestive fibers – they are digested slowly and such meals supply the body with more or less constant flow of macronutrients avoiding strong rise of blood sugar and insulin spikes.

If you are hard gainer and you want to gain weight, preferably muscles, then add some source of simpler carbs like potato salad, sweet potato, brown rice etc. to increase daily amount of calories – according to your dieting plan. Such meals provide more calories and are easier and faster to digest.

Although exact nutritional values depend on mackerel specie, fishing grounds, seasons etc., canned mackerel is great source of fish protein, fat soluble vitamins (like vitamin D), minerals and healthy fats and it should be part of healthy diet of anybody wanting to become and stay fit. Just be careful about what mackerel specie you are consuming …