Monthly Archives: December 2018

Diet For Diabetes – What Is A Good Diabetic Diet Plan

Proper diet is very important for people suffering from diabetes. It is recommended that the diet of diabetes patient should be high in fiber and low in fat. Diabetes diet is not a special food that is packaged by a pharmaceutical company and can be purchased off the shelf. Neither is it a complicated dieting plan. It is just a healthy eating habit which emphasizes on fruits, vegetable and whole grains.

Healthy people who want to lead a healthy lifestyle can also practice diabetes diet. History Of Diabetes Diet During the early days before the discovery of insulin, doctors would recommend diabetes patient to consume a low-calorie diet. It is more to prevent ketoacidosis, which is caused by high concentrations of ketone bodies. This was due to the breakdown of amino acids and deamination of amino acids by our body. The low-calorie diet didn’t actually cure diabetes but it did prolong the life of the patient quite a bit. Establish A Good Eating Habit You should establish a regular eating habit for your meals and snacks. As far as possible, avoid ad hoc eating habit because it is difficult to control what goes into your stomach. Always eat the healthiest food in the right amount. Excessive amounts are also not good for the body. If you are taking diabetes medication or insulin, your eating habits will have to be stricter. Eat only the right amount of servings from each food group. You could talk to your doctor if you have difficulty with your diabetes diet. He will probably recommend a dietitian who can tailor your diabetes diet to your lifestyle. Carbohydrates In Your Diabetes Diet The American Diabetes Association recommends that carbohydrates should form 60% to 70% of the total caloric intake. This is somewhat controversial because some studies have suggested a low carbohydrate diet. It is best to work out your diabetes diet with your dietitian. Try to plan your diabetes diet to have the same amount of carbohydrate at each mealtime to maintain an ideal blood sugar level right through the day. Exchange List In Diabetes Diet The “exchange scheme” was introduced in the 1950 by the American Diabetes Association. The purpose or intent is to allow patients to swap or exchange food of the same caloric value with another of similar value. For example, you may eat more cake and reduce on the potatoes at dinner time. The exchange list is not so popular with current dietitians. They are more likely to introduce diabetes diet that includes a wide range of fruit, vegetables and one that has a high fibre content and low in sugar and saturated fat. Conclusion To minimize the risk of diabetes complication, we must practice a healthy eating habit. This is the most logical way to maintain an ideal blood sugar level. Your diabetes diet need not be bland and boring. You could include your favorite food by balancing it with other healthy nutritious items. Be creative at your meal plan and at the same time mindful of the effects it brings to your diabetes diet. About the author: If you need information on Diabetes,

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Demand for High-End Health Care on the Rise in China!

“The original health care system cannot meet the demands of the wealthy market. This is an opportunity for investment, especially as the government is now encouraging and promoting the development of high-end health care” – Ministry of Health Medical Services Regulatory Secretary Chen John Jiu, July 2012

China is home to the 4th largest number of millionaires in the world and Beijing is home to the greatest number of wealthy people in China, including 179,000 millionaires and 10,500 people considered super-rich. Those with higher incomes, thanks to a rich diet, urban living, and less reliance on manual labor or exercise, often suffer from a higher incidence of chronic illnesses such as cancer, heart disease, liver disease, respiratory illness, diabetes and stress. These people are increasingly concerned about their health and finding access to health care services that meets their needs.

On June 3 2012 Research Institute Fortune issued a white paper titled “China Wealth Health” stating that although wealthy Chinese are paying more attention to their health about 68% of them are suffering from sub-health conditions. The paper concludes that there are over 30 million individuals of high net worth and emerging wealth in need of improved medical services.

Director of the Chinese Doctor Association, Yin Dakui says, “Most people want to be able to enjoy better medical services. Chinese and foreign capital investors are coming together to meet the needs of the population with a higher standard of medical care.”

To help meet this demand, in November 2012 the international company WA Optimum Health Care established their new specialty health care facility in Beijing’s Fragrant Mountain National Park. Their Chairman, Dr Shu Li, Harvard PhD comments “The location, architecture, quality of medical care and standard of service were all designed with the needs of patients in mind. Privacy, discretion and excellent follow-up care are crucial. Of course the most important factor is the level of personal medical attention given to each patient, which is why we have invested in bringing the best doctors from within China and around the world here.”

With a flagship center already operating in Shanghai for over 2 years, the international management and medical teams of WA Optimum Health Care are very familiar with the realities of meeting the demands of the market as well as navigating the regulations and licensing issues that have historically challenged other international health care providers that have tried to enter Chinese market. WA Optimum Health Care Vice Chairman Derek Muhs said, “With the implementation of recent health care reforms in China, we are pleased to be one of the first foreign companies providing a gold standard of health care services in this market. The growth opportunities over the next 5 years in the health care sector in China are very exciting.”

The WA Center in Beijing is a multi-discipline medical center of excellence specializing in the treatment and prevention of serious chronic conditions such as infertility, diabetes, liver disease, joint degeneration, chronic pain and sexual dysfunction, among others. There is also an advanced cosmetic medicine department that offers rejuvenation and cosmetic improvements performed by leading cosmetic surgeons from Switzerland, USA, South Korea and China.

At the WA Beijing private opening event Mr Wang, President of the “China Industry-University-Research Institute Collaboration Association” presented WA with a plaque endorsing them as a “China Clinical Research Center for Functional Anti-Aging Regenerative Medicine”.

Countless Chinese people go abroad annually for health care services, especially for anti-aging and cosmetic treatments, cancer screening, to give birth and to get treatment for chronic diseases. But with the government’s health reform and support for private health care facilities, more and more Chinese are opting to stay home, where they can now have an international standard of health care in their own language and essential follow-up maintenance program with their personal doctor.

According to a September 2012 report by McKinsey & Company, China’s health care spending is projected to grow from $357 billion in 2011 to $1 trillion in 2020. China remains one of the world’s most attractive markets, and is by far the fastest growing of all the large emerging markets.

Mr Muhs, quoted earlier, disclosed “We are looking closely at some exciting new opportunities for expansion and acquisition in the health care sector in China. With our 3-5 year IPO on the horizon this will be a very strategic expansion so as not to compromise the medical service that the market is demanding, and that we envision is the future of a new standard of health care in China.”

Date Fruit Benefits

Dates, the staple food of the Middle East countries is a sweet fruit. Date palms or Phoenix dactylifera (scientific name) produce clusters of oval, dark, reddish-brown drupes called dates, below their fronds. The skin of the dried fruit is wrinkled and covered in a sticky, waxy film. Dates are eaten fresh or dried, whole or incorporated in various Mediterranean and Middle Eastern cuisines.

Served mainly as desserts, these date fruits are generally chopped into tiny slices and scattered across cakes and puddings to ameliorate their flavor. Some people mix date paste with yogurt, milk, bread, or butter to enhance their flavor. Dates are also deseeded and stuffed with several sweet fillings like apricot, etc. Besides the versatility of date preparation and consumption, these dry fruits also feature various nutritional values. Dates are opulent in vitamins, minerals, natural fiber, and are also cholesterol-free. This is why date fruit benefits are widely known across the globe.

Date Fruit Health Benefits

Dates are loaded with various nutrients, right from minerals like calcium, potassium, magnesium, etc. to vitamins like vitamin A, vitamin B complex, vitamin C, etc. Moreover, dates are low in fat and high in protein and fiber content, which makes them healthy snacks between meals.

Energy booster…
Dates are a high source of energy, with 100 grams of dates yielding about 300 kcal of energy. They are packed with 29 grams of natural sugars (glucose, sucrose, and fructose), 3 grams of dietary fiber, and 31 grams of carbohydrates. Therefore, the tiny date fruit can be appropriately described as an energy-boosting dry fruit.

Date fruits have been considered very important in the Islamic culture. Muslims are seen to break their fast by consuming dates. This is because after fasting the body requires an energy-boosting food item, and dates suit the part perfectly. The natural sugars in dates are quickly converted to energy in the liver , which is used by the body. Moreover, breaking the fast with a date also helps prepare the digestive system for the meal ahead, thereby assisting in digestion.

Assists Digestion
Dates consist of 20 different kinds of amino acids which facilitate the digestive process. This is why dates are easily digestible, and furnish the body with required energy for physical activities in about half an hour, after consumption. Moreover, breaking your fast with dates will help you avoid overeating. The factor responsible for human hunger is shortage of sugar in the blood. Consumption of dates takes care of this shortage, and pacifies the feeling of hunger with its sugar content. Moreover, the dietary fiber and other nutrients in dates, gets absorbed by the body quickly, which prevents people from overeating after a day of fasting.

Helps heal intestinal disorders…
Dates have been found to promote growth of friendly bacteria in the intestines. Moreover, the nicotine content found in dates is also believed to help cure intestinal problems. Pregnancy is a time when a woman experiences extreme bloating, constipation and other intestinal problems. Dates are an excellent remedy for such intestinal disturbances. However, women with gestational diabetes must control the intake of dates, unless otherwise specified by the obstetrician.

Help alleviate constipation…
Loaded with soluble and insoluble fibers, dates not only help improve bowel movements, but also clears toxins from the gastrointestinal tract. In order to benefit from the laxative properties of dates, one should soak dates overnight in water. The soaked dates should then be ingested in the morning along with the water to gain the actual advantages. The roughage provided by dates increases bowel movement, thereby solving constipation issues. Pregnant women are advised to eat dates to alleviate constipation, because it is not only a high-fiber snack, but also contains lots of nutrients that are good for the growing fetus.

Helps gain weight…
While most of us are trying to cut down our weight, there are some people who are desperately trying to gain weight. Dates are high in calories, with one date corresponding to 20 to 60 calories (depending on the type). Including 5 to 6 dates in one’s daily diet can help increase body weight. Dates, unlike junk food are a healthy way of gaining weight. If you don’t like to eat dates as they are, you can also add dates to cakes, puddings, and other baked items to reduce the sugar content in them.

Soaked and pureed Medjool dates, when combined with applesauce and added to cake batter, not only add moisture and texture, but also do away with refined sugar, added in the cake. Dates also add fiber and increase the nutritional content of the baked food item. If the dates purchased are not soft, microwave them along with a little water for a minute. Blend the softened dates in a food processor.

Dates and Labor…
Dates are also seen to strengthen the uterine muscles and facilitates childbirth. A study (2007-2008) was conducted at Jordan University of Science and Technology, on pregnant women to analyze the link date fruits have on labor. 69 women were asked to consume 6 dates every day, for the last 4 weeks before their due date. On the other hand, 45 other women were also included in the study, who were not given any dates. After analysis of all their births, it was found that the women who consumed dates showed more cervical dilation, along with higher percentage of spontaneous labor in of women, as compared to those who didn’t consume dates. The study noted that dates helped labor and spontaneous labor. However, more research has to be conducted in this field.

Helps improve heart health…
Not only are dates sodium-free, but are also high in potassium. When dates are consumed, the ratio of sodium to potassium is balanced, due to the high potassium in it. When the ratio of sodium and potassium is maintained, the pressure applied on the walls of the arteries is not high. Dates are also cholesterol-free, which again is an added advantage. Thus, dates help in controlling the blood pressure. Since dates are low in saturated fat, they are considered as healthy food for the heart. Research reveals that higher potassium intake of about 400 mg can reduce the risk of strokes by 40%.

Dates for Diabetics…
Diabetics have to keep in consideration the glycemic index (GI) of food items, because the lower the GI, the better it is for their bodies. As we know, there are over 300 varieties of dates, all having different GI. On an average dates have a glycemic index of 103, which is very high. However, research conducted at Faculty of Medicine and Health Sciences, United Arab Emirates University (2001) on three varieties of dates; khalas, barhi, and bo ma’an dates reveals GI of 35.5, 49.7 and 30.5 respectively.

The study shows that dates can also be considered as low GI foods, provided you eat these varieties. To be on the safer side, if you do not know the glycemic index of the dates you are eating, it’s best to restrict its intake. Nevertheless, dates are the ideal choice when blood sugar drops. It raises the blood sugar levels quickly during hypoglycemia. To make it a fulfilling snack it’s best to combine dates with walnuts or pecans.

Rich in Antioxidants
Free radicals formed after metabolic activities, damage body cells, thereby causing cancer. However, antioxidants stabilize these free radicals and prevent them from causing damage to the cells, thereby helping in preventing cancer, heart diseases, etc. Dates are high in phenolic compounds and flavonoids, which possess antioxidant activity. Thus, dates indirectly help slow down or prevent cancer.

Dates keeps anemia away…
Every 100 grams of Medjool dates corresponds to 0.90 milligrams of iron. Consuming dates on a regular basis can provide the body with the iron content it needs. Pregnant women are often advised to consume dates, so as to prevent iron-deficiency anemia in mother and child. However, since vitamin C is required for iron absorption, it’s important to consume vitamin C-rich foods as well. Anemia patients are advised to eat several dates on a daily basis to raise their level of iron in the blood.

Strengthens Tooth Enamel
Dates contain fluorine, which is an essential mineral to slow down the process of early tooth decay. Fluorine is also known to keep plaque at bay by strengthening the tooth enamel. However, many people are of the misconception that tooth enamel can magically reverse tooth decay. This is not true. Tooth enamel consists of hydroxyapatites, which when brought in contact with fluorine forms hydroxyfluoroapatites, which is resistant to decay. This clearly means that fluorine helps prevent further tooth decay, but cannot reverse the decay process.

Increases Libido
The problem of sexual weakness can be countered by dates, as they are beneficial in increasing the body’s sexual stamina. One needs to soak handful of dates in goat’s milk overnight. Next morning, grind the dates in the same milk and add a mixture of honey and cardamom powder. This yields a tonic capable of increasing sexual endurance.

Dates are nutrient-rich brown nuggets, that not only satiate the palate, but also provide a variety of nutrients to the body. Consuming a couple of dates when one’s hungry will be a good idea, because it will help prevent binge eating. Enjoy the sweetness of dates along with its numerous health benefits!

Disclaimer: The information provided in this article is for educational purposes only and is not a substitute for medical advice.